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Does anyone else feel like a giant cannibal when they eat gingerbread men? Wait… are you all being h

I am a pragmatist who believes that one’s own efforts make things happen. But I do enjoy mysterious

Thank you to my friend Jillian who tootled along with me on my first rehab ride - only 16km at a ver

“Mum wanted you to know that she still rides a bike and, back willing, plans to take out the Look on

That beautifully-wrapped box is a gift, from me to me, and it is going to stay wrapped until my next

Happy Year Of The Dog! Dogs are loyal pack animals so it is fitting that my projects this year look

Lazy Sunday: Here I am at 3.00pm in my pajamas; reading the paper, scrolling social media and watchi

There is nothing like getting out on the bike on a golden summer morning. My injury means I must kee

Mitzy likes to pounce while I’m stretching on the floor. She’s not so bold when the big red ball com

A new month means reviewing my goals. I am in a different place than I was on the 1st of January. Si

Squashed & Smashed Home from taking the car for a service: out of my granola; didnt fancy a

A healthy day is underway: breakfast smoothie, morning chores, pool rehab workout, low-carb lunch an

Daily pool walking, diligent attention to my rehab exercises, hot-packs (yes even in the heat), and

What a wonderful feeling walking the local trails again on a beautiful Saturday. I took the opportun

TA-DAAAA! Two walks in three days and the most kilometres since I herniated my L5 disc five weeks ag

Once working late and having a bevvy at my desk would be dangerous… Coopers alcohol-free beer

In the middle of last year, the penny finally dropped: there was a correlation between my worsening

“No-one outside ourselves can rule us inwardly. When we know this, we become free.” - Bu

Saturday night dinner prep and day 26 of my 28-day alcohol-free challenge. Six o'clock dinner prep w

Everyone on the #oneyearnobeer forum has been talking about alcohol-free beer, so I thought I’

Pool workout done for the day, under Mitzy’s watchful eyes. Meditation and stretching next. Da

I was checking out the mocktail menu ahead of a friend’s milestone birthday celebration and sm

Pool workout done for the day, under Mitzy’s watchful eyes. Meditation and stretching next. Da

Daily pool walking, diligent attention to my rehab exercises, hot-packs (yes even in the heat), and

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