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What a wonderful feeling walking the local trails again on a beautiful Saturday. I took the opportun
TA-DAAAA! Two walks in three days and the most kilometres since I herniated my L5 disc five weeks ag
Happy Year Of The Dog! Dogs are loyal pack animals so it is fitting that my projects this year look
That beautifully-wrapped box is a gift, from me to me, and it is going to stay wrapped until my next
Once working late and having a bevvy at my desk would be dangerous… Coopers alcohol-free beer
In the middle of last year, the penny finally dropped: there was a correlation between my worsening
“No-one outside ourselves can rule us inwardly. When we know this, we become free.” - Bu
I am a pragmatist who believes that one’s own efforts make things happen. But I do enjoy myste
A healthy day is underway: breakfast smoothie, morning chores, pool rehab workout, low-carb lunch an
Saturday night dinner prep and day 26 of my 28-day alcohol-free challenge. Six o'clock dinner prep w
Everyone on the #oneyearnobeer forum has been talking about alcohol-free beer, so I thought I’
Squashed & Smashed Home from taking the car for a service: out of my granola; didnt fancy a
A new month means reviewing my goals. I am in a different place than I was on the 1st of January. Si
There is nothing like getting out on the bike on a golden summer morning. My injury means I must kee
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