Daily pool walking, diligent attention to my rehab exercises, hot-packs (yes even in the heat), and
Daily pool walking, diligent attention to my rehab exercises, hot-packs (yes even in the heat), and healing visualisation have brought me to a pain-free 5.6km trail walk yesterday and a 28km bike ride today. And yep; stretching and pool work are done! -- source link
#winning#posture#rehabilitation#injured#stretching#herniateddisc#sijoint#striving#motivation#swimmingpool#beatibd#healing#healthyliving#exerciseismedicine#alwayssmiling#gratitude#meditation#progress