Does anyone else feel like a giant cannibal when they eat gingerbread men? Wait… are you all being h
Does anyone else feel like a giant cannibal when they eat gingerbread men? Wait… are you all being healthy and avoiding sugar bombs? The last of the Christmas cookies were dipped in ginger tea and crunched up today - blowing the low-carb diet. Never mind - back on track tomorrow; 80/20 rule. Where I have stayed steadfast is my @oneyearnobeer 28 Day Alcohol Free Challenge - 12 days straight including Australia Day. Can I have a Hell Yeah? On the physical rehab front; I did a 1.6km walk and am feeling some renewed pain tonight dammit. I obviously have to take it even slower and lighter than that. So it’s back to the hot-pack and Panadol Osteo. I had better stick to water exercise for another week. -- source link
#gingertea#motivation#rehabilitation#herniateddisc#striving#beatibd#gingerbreadman#physiotherapy#28dayafc#alwayssmiling#alcoholfree#injured#exerciseismedicine#healthyliving#temperancetrail#positivity#winning#exercisephysiology