Without progression, there is no progress. My heaviest squat clean is 110, and before today, I only
Without progression, there is no progress. My heaviest squat clean is 110, and before today, I only practiced technique with 75lbs. I just did well over 20 at 100lbs. And it was EASY!!!! This makes me happy. This is why I stay dedicated. It’s fun. It’s healthy. It makes me always strive to be better. #fitnessjourney #fitness #progress #squatcleans #crossfit #olympicweightlifting #powerlifting #weightlifting #heavierweights #healthy -- source link
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