Healthy af spaghetti bolognese for 2. Sauce 1 medium carrot1 stork of celery1 small onion 1 tbs

Healthy af spaghetti bolognese for 2. Sauce 1 medium carrot 1 stork of celery 1 small onion 1 tbs garlic (or more if you are a garlic lover like me) 1 can lentils or about 1 ½ cups soy mince 1 tbs dried Italian herbs 1 tbs tomato purè 1 can tinned tomatoes 2 tsps miso (Optional) 1 tbs liquid amino (I use maggi liquid seasoning) ½ tbs chilli ( I used West Indian chilli sauce) ¼ cup red wine Method Dice onion, celery and carrot + mince garlic Put onion + garlic in a nonstick saucepan with aprox 2 tbs of water Sweat of onion and garlic until soft (if things start to stick just add a little more water) Add in the carrot and celery and cook down until tender (again if things stick just add a little water) Stick in your mince/ drained lentils and give a mix around Put in all the other ingredients apart from the tinned tomatoes and mix Add tinned tomatoes and mix thoroughly then turn heat down and simmer for 30mins-1hr stirring occasionally I served it with buckwheat penne, steamed kale, ½ an avocado and some nutritional yeast -- source link

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