C H E A TM E A L S Physically, cheat meals help those trying to lose weight by preventing their meta

C H E A T M E A L S Physically, cheat meals help those trying to lose weight by preventing their metabolisms from slowing too quickly. Psychologically, they provide a much needed mental break. Eating healthy seven days a week can get very monotonous very quickly.Whatever your current goal, it’s a good idea to have an occasional cheat meal BUT it should be done properly. There are a number of ways to approach this but this is how I tackle mine.My cheat meals are scheduledI get a good workout in It’s a cheat meal NOT a cheat day/weekendNo feelings of guiltAll my other meals on that day are healthyThis is an example of what I eat during the day before hand. How does everyone else have their cheat meal?..........#fitness #healthyeating#gym #gymlife #fitspo #cleaneating #strongnotskinny #wheyprotein #leanpro#IIFYM #macros #profitness#gymthings #cleanbulk #zimfoodie #zimbloggers #leanbulk #screwthescale #glutes #fitgirls #fitlife #eatmore#Harare #Zimbabwe (at Classic Desserts) -- source link

More pics about