Una estiradita en #Pigeonpose que ayuda a liberar los muslos y con #twistpigeonpose liberador! #doyo
Una estiradita en #Pigeonpose que ayuda a liberar los muslos y con #twistpigeonpose liberador! #doyourpractice #enjoyyouryogapractice #nadismayo18 #yogapractice #asanas #asanavariations Día 6 #ShapeYourShiva May 21-30 Hosts: @sigikolbeyoga @belleyoga.tokyo @beahappyamy @yogawesermarsch . Sponsors: @bohemianisland @onzie @yourbondhu @groundedfactory @narabellabrand @sashka_co @golden_sol_malas @om_style #om_style . Poses: 1️⃣ Forwardfold 2️⃣ Pyramidpose 3️⃣ Skandasana 4️⃣ Half splits or fullsplits 5️⃣ Malasana or Happy Baby or one-legged Happy Baby 6️⃣ #Pigeonpose pose 7️⃣ Baby Cradle 8️⃣ Compass Pose 9️⃣ Table Top / Reverse Plank Shiva Pose . . #yogachallenge #igyogachallenge #mayyogachallenge #yogapratice #howtoyoga #yogaforbeginners #letsstartyoga #yogaaddict #igyogacommunity #yogaeveryday #yogajourney -- source link
#letsstartyoga#asanavariations#yogapratice#pigeonpose#yogapractice#nadismayo18#igyogachallenge#twistpigeonpose#igyogacommunity#asanas#yogachallenge#yogaaddict#omstyle#howtoyoga#mayyogachallenge#yogajourney#enjoyyouryogapractice#shapeyourshiva#yogaforbeginners#yogaeveryday#doyourpractice