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It is very obvious to say that the Ashtanga Yoga Method is a very physical practice. That it helps u
You come! ✌ Repost @sadhana.siargao • • • • • • Sadhana Siargao We are excited to announce that we a
Surrender requires faith and it is itself an act of faith. If we do not believe in a power greater a
A lifetime commitment to yoga teaches us the power of the deepest level of devotion. Whether we prac
For me, the most important recognition for a Mysore teacher is that we serve the students. As a teac
Ashtanga often gets an undeserved reputation because people don’t want to be honest about the gap be
The only way out of the struggle phase and into pose mastery is through daily and consistent practic
Trini, Inhale, head-up… In the Ashtanga Yoga method every posture has a specific number of vi
One year in lockdown and quarantine and I bet we are still in our own processes of transition, relea
Guru is the creator Brahma, Guru is the preserver Vishnu, Guru is the destroyer Shiva. Guru is direc
It is normal to sometimes go through times when the practice just feels hard and the motivation for
In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence
We are all living in uncertain times where the only thing certain is change. Most situations affect
Yoga has so much to offer if we are ready to accept it. We should be open to these endless enlighten
Featuring the Celestial Rise 5mm mat designed by @celinaborromeo. The design is so beautiful it just
4 years ago, Ashtanga Yoga Manila @ashtangayogamanila was born. I would like to say thank you from t
#utthitahastapadangusthasana Strengthens and tones the thighs, calves, and ankles. It stretches the
#sukhasana on Panther rock awesomeness at #magicpoint I love that magic point can be seen from my lo
#jatharaparivartanasanaGenerates elasticity and strength in the core; twists the abdominal organs to
Half way to #suptavirasana or reclining hero pose I always stay here for a breath or 2 just to lift
1 of 3Sunset dreaming #rajakapotasana #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yog
#virasana Increase flexibility in the knees and hips, tone the muscles in the arches of the feet, an
#ardhachandrasana Half moon pose strengthens the abdomen, ankles, thighs, buttocks, and spine. Stret
2 of 3#handstands on a rock in truly epic scenery ♂️#yogaeverydamnday #yogalife #yogi #yogaeverywhe
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