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Get Your Best Beach Body Ever

Are You Ready to Lose Weight

Are You Ready to Lose Weight

Cool! joerevans shared his post:4000 point workout today, 600 points short of the next level. Those

Do you love yourself? I don’t mean this in a #feelinmaself instagram kind of way where you

It turns out that Henry Ford was right the whole time. A recent survey performed at Stanford found

For years, I prided myself on being a perfectionist. I used to have a mantra: “I strive fo

This weekend I found myself back in front of a TEDx audience but this time as a host instead of a sp

Which pain will you pick? Overcoming obesity requires as great a commitment as it took apathy for me

Where you attention goes, your energy flows! There will always be reasons why you “can’t

I have a confession: I hate losing (except fat ). I was raised by a strict, German perfectionist wh

Socrates once said that the secret of change is to focus all of your energy not on fighting the old,

Today I want to talk to you about regret. Regret, like all emotions about the past is at face value

I have always struggled as the “fat kid”. My search for happiness led me to food

This is a story of boy meets tennis ball. It was November 2010 and my life was at rock bottom. My ma

COURAGE is not the absence of fear. Anyone can perform when they aren’t afraid, when ther

When you weigh 440 pounds, finding clothes that fit you feels a lot like musical chairs: you&rsq

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