Katrho84 Gallery
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katrho84: Issues
katrho84: The “How to get stronger in them hills”: Doing your hill intervals on your own is good. B
katrho84: Norwegian Road Nationals is up in 3 days. I’m feeling grate, match wight is 54.7 kg. I don
katrho84: The recovery ride; After hard competitions, for me, it’s important to do a recovery ride.
katrho84: It’s importent to have a good warmup rutine before races. 20 -40 min with 4x1min in hartr
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