Pdxfitness Gallery

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Happy International Women’s day!!! Our gym wouldn’t be the wonderful place it is if it weren’t for t
RCW after hours ✨For team building this month some of the bjj ladies escaped prison with 21 seconds
“Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force of lev
“Some women fear the fire some women simply become it.”R.H. SinLadies - come check out our Women’s B
Light heels ✅ knees bent ✅chin tucked ✅face covered ✅Technique. Is. Everything. But at RCW our motto
Happy International Women’s day!!! Our gym wouldn’t be the wonderful place it is if it w
“The purpose of training is to tighten up the slack, toughen the body and polish the spirit.&r
“Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force
“Sometimes you gotta be a beauty and a beast” Women’s Brazilian Jiu Jitsu is on to
RCW after hours ✨ For team building this month some of the bjj ladies escaped prison with 21 seconds
“Some women fear the fire some women simply become it.” R.H. Sin Ladies - come check out
“Always assume that your opponent is going to be bigger, stronger and faster than you; so that
Light heels ✅ knees bent ✅ chin tucked ✅ face covered ✅ Technique. Is. Everything. But at RCW our
Invest in yourself! You are more than worth it and the return is invaluable. #RCW #healthier #mindbo
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