Strength Training Gallery

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A week of workouts to kick your ass! These are not beginner workouts. Please tread lightly and alway

My Body Is My Temple. by Adam Hammudeh Camera: Canon EOS 5D Mark IV Lens: Canon EF 24-70mm f/2.8L II

Now Reading: Mark Rippetoe - Starting Strength, 3rd ed.

This is definitely how I like to imagine myself looking as I run along the coastline… &am

#Gratitude is a state of being. It lives in your heart and mind and manifests itself in all you do.

Some cardio… some light strength training… some yoga… some estrogen

evilqueen1969: “A flash of the whip A display of strengthAnd willA demonstration of the abili

Your struggles develop your strengths.

A GREAT WAY TO PROGRESS IN TRAINING You may be someone who wants to test how fast you can run a 5k?

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