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Thank you so much @vinyasawithbenandrianna for this super fun podcast interview! ✌ Repost from @viny

We cannot change our emotions, our thoughts or ylour physicality like a light switch. We cannot go f

Every backbend has the potential to open our hearts, if we’re strong enough to let all the lov

There are days when we feel super demotivated, uninspired and whine a lot in our daily practice but

Giving back to the community where I started teaching! Happy to see some of my first students and ne

Emotions are teachers and they themselves have a short lifespan. Emotions only last longer because w

The yoga tradition teaches non-attachment, vairagya in Sanskrit, not so that we walk around in a sta

It’s definitely easy to obliterate something or someone down. It’s harder to show up and do the work

A lifetime commitment to yoga teaches us the power of the deepest level of devotion. Whether we prac

You come! ✌ Repost @sadhana.siargao • • • • • • Sadhana Siargao We are

One year in lockdown and quarantine and I bet we are still in our own processes of transition, relea

For me, the most important recognition for a Mysore teacher is that we serve the students. As a teac

Every backbend has the potential to open our hearts, if we’re strong enough to let all the

Surrender requires faith and it is itself an act of faith. If we do not believe in a power greater a

The inner path of yoga is sometimes difficult, long and painful, it is also immensely rewarding, fil

Ashtanga often gets an undeserved reputation because people don’t want to be honest about

In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence

There is no easy way to say this but the reality is that the Ashtanga Yoga Method is really har

Trini, Inhale, head-up… In the Ashtanga Yoga method every posture has a specific number o

One of the last practices I did at the shala before #typhoonodette slammed Siargao so bad. Swipe lef

To the people and students who made this experimental class at @rebelyogamanila possible three years

It is very obvious to say that the Ashtanga Yoga Method is a very physical practice. That it helps u

We are all living in uncertain times where the only thing certain is change. Most situations affect

It is normal to sometimes go through times when the practice just feels hard and the motivation for

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