Bikiniprep

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(Low-Carb) Protein Chocolate Cupcakes Preheat oven to 350 degrees & spray cupcake tin. Recip

#physiqueupdate FINALLY happy with some #progress I’ve seen. Last few weeks have been toug

Completely NON-related but I get all these messages about why I don’t put my face in my pi

Another Saturday, another #physiqueupdate When your goal is fat loss, it is SO SO very frustrating w

LOVE me some Sunday mornings! ❤️ Coffee ☕️ (that’s cinnamon in my coffee ) & prote

Sore today, stronger tomorrow I have a bunch of shirts like this, and I just throw them on without a

Health first, always. I strive to bring a focus on health in mind, body, and spirit to the fitness i

Peanut Butter Protein Cookies Preheat oven to 350 degrees. In bowl, mix ¾ cup #peanutbutt

I definitely need to work on my food photo-taking skills BUT here are two #macrofriendly foods. 1) #

Happy #humpday from me and da pup!! We’re halfway through the week, let’s keep i

Ahhhh those post massage feels ☺️☺️☺️ I swear if I won the lottery I’d just get a whole bu

Is that a tricep I spy? I’m EVER so slowly leaning out, trying to keep as much of my hard

Happy St. Patrick’s Day AND #flexfriday!! I’m not Irish, but I am festive☘️☘️☘️

I’m not crying, my eyes are just sweating! . But really though, I’m so frustrate

Passion (n): loving something so much that you’re willing to suffer for it. ▪️▪️▪️ Passion

Physique update at 13 weeks out . Not quite where I would like to be, but this slower approach has

After months of #mealprepping practically ALL of my meals, I have to say I kind of prefer it this wa

A HUGE HUGE shoutout to @cryss__m for this super bomb recipe on how she bakes her chicken . Not only

Chocolate-Cherry Protein Ice Cream!! Yes….another #proteinicecream recipe! For a girl wit

just because this meal was sooo good! Side of asparagus, my @kevitadrinks (Lemon Cayenne ) &

…..because this was one of the best meals I’ve had in a long time! @kettlebellk

I definitely need to work on my food photo-taking skills BUT here are two #macrofriendly foods. 1) #

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