Boysofyoga

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#ustranasana #camelpose increases flexibility in the spine, stimulates the nervous system, opens t

#suptapadangusthasana Great for any lower back pain as the back muscles and hamstrings are safely st

SYDNEY YOGIS: Presenting my Yoga alliance accredited 50 hour yoga teacher training module to explore

We all can make time for a phone call or cuppa tea. So do it with someone you care about today. ❤️#y

The moment we have time for ourselves and our practice is a message to ourselves and to the world th

Yoga helps us realize the universality of both pleasure and pain and, perhaps, more important, the n

There is no easy way to say this but the reality is that the Ashtanga Yoga Method is really hard. Th

Today is the day to be grateful towards whom we learn from. Forever grateful to my Teacher, Sharath

To the people and students who made this experimental class at @rebelyogamanila possible three years

Thank you so much @vinyasawithbenandrianna for this super fun podcast interview! ✌ Repost from @viny

We cannot change our emotions, our thoughts or ylour physicality like a light switch. We cannot go f

Every backbend has the potential to open our hearts, if we’re strong enough to let all the lov

There are days when we feel super demotivated, uninspired and whine a lot in our daily practice but

Giving back to the community where I started teaching! Happy to see some of my first students and ne

Emotions are teachers and they themselves have a short lifespan. Emotions only last longer because w

The yoga tradition teaches non-attachment, vairagya in Sanskrit, not so that we walk around in a sta

It’s definitely easy to obliterate something or someone down. It’s harder to show up and do the work

A lifetime commitment to yoga teaches us the power of the deepest level of devotion. Whether we prac

You come! ✌ Repost @sadhana.siargao • • • • • • Sadhana Siargao We are

One year in lockdown and quarantine and I bet we are still in our own processes of transition, relea

Adrian Hummell & Amanda Duncan in full splits! Great stretch of the legs and the spine!

For me, the most important recognition for a Mysore teacher is that we serve the students. As a teac

Every backbend has the potential to open our hearts, if we’re strong enough to let all the

Surrender requires faith and it is itself an act of faith. If we do not believe in a power greater a

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