Boysofyoga

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beardy stedejonminachristophedimiashelonato

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It’s definitely easy to obliterate something or someone down. It’s harder to show up and do the work

A lifetime commitment to yoga teaches us the power of the deepest level of devotion. Whether we prac

You come! ✌ Repost @sadhana.siargao • • • • • • Sadhana Siargao We are

One year in lockdown and quarantine and I bet we are still in our own processes of transition, relea

Adrian Hummell & Amanda Duncan in full splits! Great stretch of the legs and the spine!

For me, the most important recognition for a Mysore teacher is that we serve the students. As a teac

Every backbend has the potential to open our hearts, if we’re strong enough to let all the

Surrender requires faith and it is itself an act of faith. If we do not believe in a power greater a

The inner path of yoga is sometimes difficult, long and painful, it is also immensely rewarding, fil

#ardhachandrasana Half moon pose strengthens the abdomen, ankles, thighs, buttocks, and spine. S

#ustranasana #camelpose increases flexibility in the spine, stimulates the nervous system, opens the

Ashtanga often gets an undeserved reputation because people don’t want to be honest about

In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence

There is no easy way to say this but the reality is that the Ashtanga Yoga Method is really har

1 of 3 Sunset dreaming #rajakapotasana #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #

2 of 3 #handstands on a rock in truly epic scenery ‍♂️ #yogaeverydamnday #yogalife #yogi #yoga

Trini, Inhale, head-up… In the Ashtanga Yoga method every posture has a specific number o

One of the last practices I did at the shala before #typhoonodette slammed Siargao so bad. Swipe lef

To the people and students who made this experimental class at @rebelyogamanila possible three years

#suptapadangusthasana Great for any lower back pain as the back muscles and hamstrings are safely s

It is very obvious to say that the Ashtanga Yoga Method is a very physical practice. That it helps u

Half way to #suptavirasana or reclining hero pose I always stay here for a breath or 2 just to lif

We are all living in uncertain times where the only thing certain is change. Most situations affect

#sukhasana on Panther rock awesomeness at #magicpoint I love that magic point can be seen from my

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