Fitwomencook

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Morning post cardio snack! Banana & strawberry chocolate @Dymatize #protein chocolate waffle

Man Down!! LAST MINUTE Valentine’s Day salad idea for those of you that dropped the ball a

Bison flank, strawberry, blueberry,goat cheese and mache rosette salad. Delicious, light yet lean &a

Egg baked avocado, egg whites, skillet grilled red potatoes. Boom. (traduccion abajo) Ingredients:

Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and

Protein Peanut Butter (Mantequilla de Mani de Proteína) Watch the HOW TO video here - h

Detox Beet & Fruit smoothie to cleanse the liver and “get you on the regular&r

Surf and Turf Muscle Kabobs! Swordfish steak & flank steak with cherry tomatoes and yellow b

Meal prep: Spicy Harissa Grilled Chicken Breast. Your food does NOT have to be boring. Using differe

BBQ turkey & sweet potato sliders with spinach & arugula mix and blueberries. Boom.

Lamb Chops & Spicy-Sweet Potato & dried Cranberry Waffle. Certified post workou

Starting off the day with an egg white, asparagus and brown rice & quinoa frittata, wit

Fried green tomatoes with bison flank and cantaloupe (traduccion abajo) Ingredients to make fried gr

Spicy madras & curry deviled eggs with chicken breast and mixed green salad. Boom. (traducci

3 Meals prepped for the week! Tempeh, brown rice, black quinoa, red bell peppers, cucumber slices BB

Stuffed bell peppers with extra lean grass fed beef, wheat pearl couscous, jalapenos and a green smo

10-minute #snack meal: cucumber, smoked salmon, avocado & bell pepper salad wraps.  Rid

Dark Chocolate & granola covered blackberries. (traduccion abajo) Ingredients: cacoa semi-s

Sweet & Spicy chicken kabob with rainbow quinoa.  Meal in 15-minutes. Ingredients for

Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom. (traduccion

Giant scallops, black beans, Brussels sprouts (Vieiras, frijoles negros, las coles de Bruselas) Gia

Gaspari ISOFusion Peanut Butter, Coffee & Chocolate Protein & Hemp Granola Parfait w

Corn, black bean and pico de gallo stuffed avocado with shrimp. Boom! (traduccion abajo) Ingredients

Breakfast or Snack Meal Prep: Granola, Strawberry, Blackberry, cinnamon parfait.  Staying prepa

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