Iam1stphorm

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lillyjadethingsmike thompsonmax hawthorneblinky galadrigaljosé roosevelt

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I get a LOT of People regularly asking “don’t you get sick of eating the same th

Peep those palm trees ☀️This is what a weekend is supposed to feel like☀️ I spend so much time focus

I’ve said it once, I’ll say it again, proper prior planning prevents piss poor p

Day 1 vs day 15 of my #transPHORMation This is so neat!! I have never been regular on taking progr

Some #mealprepsunday inspo Proper prior planning prevents piss poor performance! This is actually

The more you enjoy a physical activity - the more motivated you are to do it. Whether it be a walk i

One of the biggest tips for weight loss and portion control is plate size. Take a look at the two pl

Looking for abs after eating a vegetable like . . . My 3 day weekend is coming to an end way too fa

I don’t always get to go to the mountain but when I do, I’m glad it’s

This Sunday brought to you by @1stphorm leggings, carbs and @dutchbroscoffee It’s my Frid

Happy hump day it seems my birthday calories are going straight to my legs!! . I’m FINALL

Who else remembers the food pyramid?! Where fruits and veggies were the foundation of what you shoul

Being social is usually about having food and drinks with your friends, but something I’ve

I have nothing deep and meaningful to say other than I was really feelin’ myself yesterday

What do you do post workout and why?? . Fun fact! Your muscles don’t grow in the gym. The

PROTEIN OVERNIGHT OATS If you struggle to hit your protein every day, or if you like delicious overn

This is my Absolute favorite part of flexible dieting. The Tetris meal. What can I throw together a

Swipe to peep that glute squeeze Tested out my new @1stphorm leggings yesterday and let me tell you

I get a LOT of People regularly asking “don’t you get sick of eating the same th

Peep those palm trees ☀️This is what a weekend is supposed to feel like☀️ I spend so much time focus

I’m on top of the world! When I can’t fly a plane over Sandpoint, I’ll

I don’t always casually drink protein shakes… But . Oh wait.. yes I do. . Why?!

Here’s your late night Sunday (or way TF early Monday) reminder to kick ass this week . Ge

I firmly believe that stepping out of your comfort zone is absolutely necessary to succeed in life.

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