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It is very obvious to say that the Ashtanga Yoga Method is a very physical practice. That it helps u
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You come! ✌ Repost @sadhana.siargao • • • • • • Sadhana Siargao We are excited to announce that we a
Surrender requires faith and it is itself an act of faith. If we do not believe in a power greater a
One month living in the island and I’m grateful beyond words! . . . . . . #philippines #islan
A lifetime commitment to yoga teaches us the power of the deepest level of devotion. Whether we prac
Ashtanga often gets an undeserved reputation because people don’t want to be honest about the gap be
The only way out of the struggle phase and into pose mastery is through daily and consistent practic
Trini, Inhale, head-up… In the Ashtanga Yoga method every posture has a specific number of vi
One year in lockdown and quarantine and I bet we are still in our own processes of transition, relea
Guru is the creator Brahma, Guru is the preserver Vishnu, Guru is the destroyer Shiva. Guru is direc
It is normal to sometimes go through times when the practice just feels hard and the motivation for
In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence
We are all living in uncertain times where the only thing certain is change. Most situations affect
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