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There are days when we feel super demotivated, uninspired and whine a lot in our daily practice but
There are days when we feel super demotivated, uninspired and whine a lot in our daily practice but
Giving back to the community where I started teaching! Happy to see some of my first students and ne
Giving back to the community where I started teaching! Happy to see some of my first students and ne
Emotions are teachers and they themselves have a short lifespan. Emotions only last longer because w
Emotions are teachers and they themselves have a short lifespan. Emotions only last longer because w
The yoga tradition teaches non-attachment, vairagya in Sanskrit, not so that we walk around in a sta
The yoga tradition teaches non-attachment, vairagya in Sanskrit, not so that we walk around in a sta
It’s definitely easy to obliterate something or someone down. It’s harder to show up and do the work
It’s definitely easy to obliterate something or someone down. It’s harder to show up and do the work
Opening the Heart with Vasisthasana When we feel most happy these happy feelings come from our chest
Opening the Heart with Vasisthasana When we feel most happy these happy feelings come from our chest
“The brain is the hardest part of the body to adjust in asanas. ” - B. K. S. Iye
“The brain is the hardest part of the body to adjust in asanas. ” - B. K. S. Iye
Get a Lift Tap into the power of your breath for a confident, buoyant Camel Pose When you enter a ch
Get a Lift Tap into the power of your breath for a confident, buoyant Camel Pose When you enter a ch
Afternoon Ashtanga Primary Series Practice: Wide-Legged Standing Forward Bend or Prasarita Padottana
Afternoon Ashtanga Primary Series Practice: Wide-Legged Standing Forward Bend or Prasarita Padottana
Afternoon Hip Opening Master Class: Hanumanasa, the Pose dedicated to the Monkey God, Hanuman. Cerva
Afternoon Hip Opening Master Class: Hanumanasa, the Pose dedicated to the Monkey God, Hanuman. Cerva
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More on TheYogaMentor Instagram - www.instagram.com/p/BVg7y6SHIM_/
Morning Ashtanga Self-Practice It’s been awhile since I last posted my own practice. It wa
Morning Ashtanga Self-Practice It’s been awhile since I last posted my own practice. It wa
Morning Ashtanga Self-Practice Kukkutasana or the Cock Posture is one of my favorite postures in the
Morning Ashtanga Self-Practice Kukkutasana or the Cock Posture is one of my favorite postures in the
“It’s hard to be sad about your body when you think of it as a landscape. You do
“It’s hard to be sad about your body when you think of it as a landscape. You do
“Standing Bow Pulling Pose: Dandayamana Dhanurasana Stimulates the cardiovascular system Incr
“Standing Bow Pulling Pose: Dandayamana Dhanurasana Stimulates the cardiovascular system Incr
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More on TheYogaMentor Instagram - www.instagram.com/p/BdjSk2gn_2q/
A lifetime commitment to yoga teaches us the power of the deepest level of devotion. Whether we prac
A lifetime commitment to yoga teaches us the power of the deepest level of devotion. Whether we prac
You come! ✌ Repost @sadhana.siargao • • • • • • Sadhana Siargao We are
You come! ✌ Repost @sadhana.siargao • • • • • • Sadhana Siargao We are
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One year in lockdown and quarantine and I bet we are still in our own processes of transition, relea
One year in lockdown and quarantine and I bet we are still in our own processes of transition, relea
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