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Every backbend has the potential to open our hearts, if we’re strong enough to let all the

Bite-sized #yogatips - #malasana or #garlandpose can be #challenging especially for those with tight

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Surrender requires faith and it is itself an act of faith. If we do not believe in a power greater a

The inner path of yoga is sometimes difficult, long and painful, it is also immensely rewarding, fil

Entering the second week of the #newyear with an open heart #❤️ : at Manasa Myths of the #Asana Work

Ashtanga often gets an undeserved reputation because people don’t want to be honest about

In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence

#brogayoga is when man meets the mat! Biggy S: “If you haven’t tried Broga yet, you shou

There is no easy way to say this but the reality is that the Ashtanga Yoga Method is really har

Trini, Inhale, head-up… In the Ashtanga Yoga method every posture has a specific number o

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