Instayoga

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Happiness is this weeks intention. I choose to be happy. I surround myself with those who make me sm

#ekapadaparivrttautkatasana #chairpose #assento #yoga #yogapompeia #yogaspb #yogaworld #yogapratice

It’s the @brewerstreetyoga #BSYChristmas #yogachallenge! . Day 3: #upwardfacingdog . Hosts: @b

It’s the @brewerstreetyoga #BSYChristmas #yogachallenge ! . Day 2: #catpose . Hosts: @brewerst

And we’re off! First day of the @brewerstreetyoga #BSYChristmas #yogachallenge ! . Day 1: #eas

Take time to get present to the things in life that matter. Let go of the what ifs. Dont get hung up

There is no easy way to say this but the reality is that the Ashtanga Yoga Method is really hard. Th

Today is the day to be grateful towards whom we learn from. Forever grateful to my Teacher, Sharath

To the people and students who made this experimental class at @rebelyogamanila possible three years

Thank you so much @vinyasawithbenandrianna for this super fun podcast interview! ✌ Repost from @viny

We cannot change our emotions, our thoughts or ylour physicality like a light switch. We cannot go f

Every backbend has the potential to open our hearts, if we’re strong enough to let all the lov

There are days when we feel super demotivated, uninspired and whine a lot in our daily practice but

Giving back to the community where I started teaching! Happy to see some of my first students and ne

Emotions are teachers and they themselves have a short lifespan. Emotions only last longer because w

The yoga tradition teaches non-attachment, vairagya in Sanskrit, not so that we walk around in a sta

It’s definitely easy to obliterate something or someone down. It’s harder to show up and do the work

#yoga #yogatime #yogateacher #yogapractice #yogaeveryday #skypeyoga #yogainstructor #yogaday #yogali

#yoga #yogatime #yogateacher #yogapractice #yogaeveryday #skypeyoga #yogainstructor #yogaday #yogali

#yoga #yogatime #yogateacher #yogapractice #yogaeveryday #skypeyoga #yogainstructor #yogaday #yogali

#yoga #yogatime #yogateacher #yogapractice #yogaeveryday #skypeyoga #yogainstructor #yogaday #yogali

The Beauty of Being retreat was a huge success. A group of amazing people came together.. we made ne

Opening the Heart with Vasisthasana When we feel most happy these happy feelings come from our chest

Get a Lift Tap into the power of your breath for a confident, buoyant Camel Pose When you enter a ch

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