Ketofood

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alittlebitofketo: Tuna salad. Salad twice in one week #sugarfree #lowcarb #foodpics #pcos #healthyf

alittlebitofketo: Pork chops, creamed spinach and broccoli. #sugarfree #lowcarb #foodpics #pcos #he

alittlebitofketo: Last night’s chicken stew take 2 for dinner. Was in Edenvale (jhb) all day.

alittlebitofketo: Steak and green bean salad. #sugarfree #lowcarb #foodpics #pcos #healthyfood #food

alittlebitofketo: Lunch at my desk. Chicken strips, avo, cheese and strawberries. #sugarfree #lowcar

alittlebitofketo: Sorry for the long blog silence, I’m very bad at multitasking and my entire

alittlebitofketo: Gem squash and short rib. #sugarfree #lowcarb #foodpics #pcos #healthyfood #foodb

Bacon wrapped scallops with avocado cilantro dressing/dip. Little Keto snack to share.

Keto Chorizo Zucchini Hash and Eggs! Delicious! 2-3 zucchini’s grated and all water pressed ou

Have a lovely photo of my dinner mush. Chicken Ala King. Pressure cooked chicken with onion, chillie

Chicken strips and green bean salad for dinner. #keto #highfat #hflc #fatfueled #ketoadapted #ketoge

Dinner Pork spare ribs (cooked in my crock pot) and roasted asparagus. 261 Cal, 2.5g Net Carbs

Check the new keto diet plan

Keto Work Snacks Found this On-the-Go pack at target. Perfect option to just grab when you don&rsquo

I made keto lemon meringue! It’s like 90% eggs and butter . I maybe misjudged the average

Lunch was a fried egg and some cream cheese rolled in ham with a coke zero. #keto #highfat #hflc #fa

Today’s lunch: chicken mayo and cheese with salami sticks and cold brew. #keto #highfat #h

Breakfast is coffee with low carb banana bread. The recipe is on my blog. Winter is officially here

Pepper crusted steak with gorgonzola and cabbage. I had the most amazing day today, got so much done

Sharing my lunch, a little late but whatever. First time in almost two year that I made poached eggs

Breakfast is a cup of coffee and two sugar free meringues. These things are amazing. I’m g

Sunday Morning Breakfast 2 Sunny eggs, guacamole and 2 Jalapeño Cheese Crisps. 448 Cal, 3.4g

Dinner Pork spare ribs (cooked in my crock pot) and roasted asparagus. 261 Cal, 2.5g Net Carbs

Easy Lunch Low Cal/Carb Flatout flat bread with cheese, cucumber, spinach, salami, avocado and garli

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