Ketogenic

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Frittata with roasted vegetables, chicken + halloumi, with rocket + sunflower sprouts

Eggs + butter

Grass fed rump steak + broccoli

Smoked salmon salad

Cauliflower fried rice

Scrambled eggs + coffee

Crispy skin duck breast + cauliflower tabbouleh

Fried eggs + roasted veggies

Eggs

Stir fried veggies + egg with coconut aminos + sesame seeds

A quest for Quest Pizza’s!3 Target missions later, I finally found these Keto friendly pizzas! These

Sir Sebastian the Fat was very interested in these crispy shelled tacos. Don’t worry, he was a

Weird combination, but it worked….slower cooker carnitas that I broiled until the edges were

Scrambled eggs with chives + baby spinach

Sweet Potato Shoestring FriesUsing a vegetable spiralizer, you too can create these crispy, curly, s

Saturday breakfast

Scrambled eggs + bacon

Avoiding PUFAs in Thailand is extremely hard when you eat out!!! But I want to try how my body feels

Jelly fish is amazing. So crunchy and delicious to eat, it is rich in collagen, and contains calcium

Steak Friday is seriously the best day of the week. We added pan seared scallops to make the perfect

Cream cheese + egg crepes with lemon juice

Corned beef with mustard sauce, broccoli + cabbage

Keto Jalapeño Cheese CrispsAsiago, Parmesan, Romano, Muenster & Jalapeños. 4 pieces: 162 Cal, 1.

Cheesy eggplant lasagna. #dinner #lowcarb #keto #lchf #ketodinner #ketofood #ketoaf #ketogenic #ket

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