Mindful

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LIVE

NOTES TO SELF⁠I love to find positive inspiration online, in books and in podcasts. I also like to t

Take care! Some of my personal self care practices.

talisman (shanah tovah u’metukah) mixed media photo painting, wax on wood panel © Yuko Is

book of the sun (akashic records)mixed media painting, wax on wood panelavailable at artxchange gall

sweet sunmixed media painting, wax on wood panel© Yuko IshiiPlease visit artxchange.org for mor

Get yourself a copy! # of pages:50 including an image of Book of the Sun!www.blurb.com/b/974

tea ceremony with j

www.dropbox.com/s/9ttya5ciwe2npqo/What%20the%20Hell%20Journal.pdf?dl=0here ya go! it’s

Know, Mark Samsonovich

Growing a Mind Garden How to Meditate Through the Negative Set your space: Always set up a meditatio

weltenwellen:Ellen Bass, “The Thing Is”, Poetry of Presence: An Anthology of Mindfulness

Dream, mindfulness, dark, abstract, 480x800 wallpaper @wallpapersmug : ift.tt/2FI4itB - http

New illustrated mindfulness guide in the works. A meditation for letting go. 

Grand Rising #Selflove #loveyourself#healing #positivevibes#plantbasedeating#meditation#postiveenerg

Our for a beautiful evening drive and walk with this one ❤️ #mindfulness #positivethinking #mentalhe

healthyeatingforyou: Mindfulness Meditation For Beginners.

work, work, work

What’s up everyone #Selflove #loveyourself#healing #positivevibes#plantbasedeating#meditation#

I set up a mental wellness corner at college! You are your first priority! Where do you go when you

Crochet is like mindfulness, it takes your worries away for a moment. Let’s craft our worr

A manual…

www.instagram.com/p/CGiHejEnMbx/?igshid=1pdppvzt41a8o

يا مقلب القلوب ثبت قلبي على دينك • ©DearChereen • #therapy #therapist #lifestyle #quo

new year, exploring a new project, visual development on chalk and digital.www.instagram.com

July has been a “month of mindfulness” as preparation for my upcoming wedding. I

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