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Trini, Inhale, head-up… In the Ashtanga Yoga method every posture has a specific number o
One of the last practices I did at the shala before #typhoonodette slammed Siargao so bad. Swipe lef
Five months living in the island and time flew by just like that! . . . . . . . #philippines #islan
It is very obvious to say that the Ashtanga Yoga Method is a very physical practice. That it helps u
We are all living in uncertain times where the only thing certain is change. Most situations affect
Day 88 ~ It’s much higher than it looks . . #siargao #siargaophilippines #siargaoisland #
Laro Jefferson (Local) . . . . . . . #surf #longboard #surfing #surfingspot #siargao #siargaoisland
Batang Hamog level unlocked! But kidding aside, I wasn’t expecting that this will be the w
It is normal to sometimes go through times when the practice just feels hard and the motivation for
The only way out of the struggle phase and into pose mastery is through daily and consistent practic
Today marks my fourth month living in the island. Thankful and grateful to @sadhana.siargao for givi
Exactly half a year living in the island. Grateful for making me breathe and making me live in a som
Featuring the Celestial Rise 5mm mat designed by @celinaborromeo. The design is so beautiful it just
Yoga has so much to offer if we are ready to accept it. We should be open to these endless enlighten
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