Standardmoves
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standardmoves:Adho Mukha Svanasana to Shalabhasana Downward Facing Dog to Locust PoseKelly Ann Charl
standardmoves:Adho Mukha Svanasana to Shalabhasana Downward Facing Dog to Locust PoseKelly Ann Charl
standardmoves: Parivrtta Trikonasana, Revolved Triangle Pose, Jodi Carey
standardmoves: Parivrtta Trikonasana, Revolved Triangle Pose, Jodi Carey
standardmoves:Navasana, Boat Pose, Mike Dannheim row, row, row your boat!
standardmoves:Navasana, Boat Pose, Mike Dannheim row, row, row your boat!
standardmoves: Push Up 3 sets of 15 reps Mary Robertson Come into plank position, top of a push up,
standardmoves: Push Up 3 sets of 15 reps Mary Robertson Come into plank position, top of a push up,
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