Thisismyyoga

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As @amkzing often says, “life is like waves: learn to surf.” Highs and lows, everything in-between.#

I’ve shared FREE online classes on my website, link is in my bio.As of right now, my studio classes

Let your life be living proof that love exists.#thisismyyoga#loveliveshere#holywomanhood#holymotherh

active vs passive = practice both. there was a time i had an “oh, shit” moment learning active range

Insert your joy here. I have found myself a few times this week proclaiming amongst friends that I f

Last week, I was a guest on @kristaripma’s podcast. I share my take on how to stay grounded through

I finished this book and keep re-reading passages because breath is fucking life. If you’ve been in

Today, I taught my first in-person class in over 2.5 months. I cried. I don’t have words to ex

active vs passive = practice both. there was a time i had an “oh, shit” moment learning

Last week, I was a guest on @kristaripma’s podcast. I share my take on how to stay grounded th

Let your life be living proof that love exists. #thisismyyoga #loveliveshere #holywomanhood #holymot

Insert your joy here. I have found myself a few times this week proclaiming amongst friends that I f

I’ve shared FREE online classes on my website, link is in my bio. As of right now, my studio c

Everyone is doing their best, with the information they have, in the best way they know how. I have

As @amkzing often says, “life is like waves: learn to surf.” Highs and lows, everything

I finished this book and keep re-reading passages because breath is fucking life. If you’ve be

In this light, I am. In darkness, I am. I honor all of which make me whole. #inthislight #lightandd

Move in such a way so that you feel free. This is my prayer for you and my prayer for me. Let us mov

Let us live well and love deep. You be you and I’ll be me in this land of we. #writeclubnow #t

More joy, please. : @janna_yoga #inlivingjoy #morejoyplease #holywomanhood #loveliveshere #thankyoul

Let people have their resolutions and revelations. It costs us nothing to elevate this world and the

Your breath is more important than the shapes you make on your mat. It’s our breath that trans

Live your love story. #lifestodo #writeyourheartout #writeclubnow #thisismyyoga #holywomanhood https

I have been down for the count since I got home from Bali. Sinus infection + what I like to call &ld

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