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@laurendrainfit LOVES working and improving on her body gains !! Do you have a friend that’s j
@anacheri ready for pool time hard work and dedication everyone !! EAT GOOD, TRAIN GOOD, FEEL GOOD !
WCW @misslisamorales and her booty gains !!! Early WCW for sure ! She works hard at the gym for her
WCW a @misslisamorales looks incredible as usual in her selfie. This time showing off her booty gain
Transformation Tuesday!
Family & Fit Apparel site is live. Still a work in progress but you can still make purchases
#TransformationTuesday I just felt I had to share this since I got my Facebook memories today and I
www.bodybuilding.com/fun/2013-strong-to-the-cor-challenge.html
One year in lockdown and quarantine and I bet we are still in our own processes of transition, relea
#TransformationTuesday I just felt I had to share this since I got my Facebook memories today and I
Amazing transformation -30 lbs in 60 days and a nice butt too!
Family & Fit Apparel site is live. Still a work in progress but you can still make purchases
Nice transformation
Do you love yourself? I don’t mean this in a #feelinmaself instagram kind of way where you
It turns out that Henry Ford was right the whole time. A recent survey performed at Stanford found
For years, I prided myself on being a perfectionist. I used to have a mantra: “I strive fo
This weekend I found myself back in front of a TEDx audience but this time as a host instead of a sp
Which pain will you pick? Overcoming obesity requires as great a commitment as it took apathy for me
Where you attention goes, your energy flows! There will always be reasons why you “can’t
I have a confession: I hate losing (except fat ). I was raised by a strict, German perfectionist wh
Socrates once said that the secret of change is to focus all of your energy not on fighting the old,
Today I want to talk to you about regret. Regret, like all emotions about the past is at face value
I have always struggled as the “fat kid”. My search for happiness led me to food
This is a story of boy meets tennis ball. It was November 2010 and my life was at rock bottom. My ma
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