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This weekend I found myself back in front of a TEDx audience but this time as a host instead of a sp
#Feeding the #monster @fitlinalt
Which pain will you pick? Overcoming obesity requires as great a commitment as it took apathy for me
Where you attention goes, your energy flows! There will always be reasons why you “can’t
I have a confession: I hate losing (except fat ). I was raised by a strict, German perfectionist wh
Socrates once said that the secret of change is to focus all of your energy not on fighting the old,
Today I want to talk to you about regret. Regret, like all emotions about the past is at face value
I have always struggled as the “fat kid”. My search for happiness led me to food
This is a story of boy meets tennis ball. It was November 2010 and my life was at rock bottom. My ma
COURAGE is not the absence of fear. Anyone can perform when they aren’t afraid, when ther
When you weigh 440 pounds, finding clothes that fit you feels a lot like musical chairs: you&rsq
What created the motivation to transform? What is the catalyst for this kind of a complete 180? A lo
January 1st is coming soon which means one thing: millions of people are about to Google the questio
An investor does not purchase an asset because of how much it is worth today. But what happens when
YES YOU CAN. “I can’t” is a self fulfilling prophecy and oftentimes,
Weights Lifting
Look my Private videos in Gumroad:gumroad.com/wertymen
Friday’s might be my favorite days of the week, not because of the weekend to follow but r
New Year, new #mastrength summer camp! Join us May 29 - June 13 in China to train with professional
A year ago I had attempted to start the brand “Feed The Fighter Within” with the
NEW PHYSIQUE UPDATE YOUTUBE VIDEO There’s a link to the video in my Instagram Bio, go ahead an
dreamsandabyss: Tatara’s new weightlifting regimen. :)) (I ship it hard. Do we have a ship na
dfilms: Chip ‘N Dale: Rescue Rangers, 1989
beyond-the-pale:The Lifters, 1944 - Kelly Fearing
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