Weightloss Transformation

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It’s crazy to be like a normal girl trying on Halloween costumes! I’ve never bee

Transformation Tuesday! Recognize these two #spinna babes? Maybe you’ve seen them at @them

#transformationtuesday #sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland

Do you love yourself? I don’t mean this in a #feelinmaself instagram kind of way where you

It turns out that Henry Ford was right the whole time. A recent survey performed at Stanford found

For years, I prided myself on being a perfectionist. I used to have a mantra: “I strive fo

This weekend I found myself back in front of a TEDx audience but this time as a host instead of a sp

understand nothing was done for me #dedication #persistance #hardwork #weightloss #fatloss #health #

Which pain will you pick? Overcoming obesity requires as great a commitment as it took apathy for me

Where you attention goes, your energy flows! There will always be reasons why you “can’t

I have a confession: I hate losing (except fat ). I was raised by a strict, German perfectionist wh

Socrates once said that the secret of change is to focus all of your energy not on fighting the old,

Today I want to talk to you about regret. Regret, like all emotions about the past is at face value

I have always struggled as the “fat kid”. My search for happiness led me to food

This is a story of boy meets tennis ball. It was November 2010 and my life was at rock bottom. My ma

COURAGE is not the absence of fear. Anyone can perform when they aren’t afraid, when ther

When you weigh 440 pounds, finding clothes that fit you feels a lot like musical chairs: you&rsq

What created the motivation to transform? What is the catalyst for this kind of a complete 180? A lo

January 1st is coming soon which means one thing: millions of people are about to Google the questio

An investor does not purchase an asset because of how much it is worth today. But what happens when

YES YOU CAN. “I can’t” is a self fulfilling prophecy and oftentimes,

Transformation Tuesday!! . . I was SOOOO excited when I found the picture on the left. Literally it

Different kind of transformation today I went and had my bra sizing done properly with #lizaclifford

[] Don’t dream of it. Work for it. And most importantly - refuse to quit! _ If you think of st

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