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Been awhile (anyone ever notice the hand of the flex emoji looks like a sloth?)
Celebration is in order! This blog has reached 1000 followers! Wow! Thank you so much! It&rsqu
Do you love yourself? I don’t mean this in a #feelinmaself instagram kind of way where you
It turns out that Henry Ford was right the whole time. A recent survey performed at Stanford found
Adventures of a startup fighting for a healthier future! Follow us for chances to win free stuff! (T
For years, I prided myself on being a perfectionist. I used to have a mantra: “I strive fo
Sorry it’s been so long since I posted. But, I’m back!!I can’t stop and I won&rsqu
This weekend I found myself back in front of a TEDx audience but this time as a host instead of a sp
So excited to work and collaborate with Lucas Fields in creating a logo for my fitness apparel ventu
How To Eat Healthy Without Dieting In 6 Steps
7 Tried And Tested Tips For Weight Loss
How To Eat Healthy Without Dieting In 6 Steps
How To Eat Healthy Without Dieting In 6 Steps
How To Eat Healthy Without Dieting In 6 Steps
7 Tried And Tested Tips For Weight Loss
3 Dark Side-Inspired Looks for the Star Wars Half Marathon: Kylo Ren workout outfit set.
Which pain will you pick? Overcoming obesity requires as great a commitment as it took apathy for me
Where you attention goes, your energy flows! There will always be reasons why you “can’t
I have a confession: I hate losing (except fat ). I was raised by a strict, German perfectionist wh
Socrates once said that the secret of change is to focus all of your energy not on fighting the old,
Today I want to talk to you about regret. Regret, like all emotions about the past is at face value
I have always struggled as the “fat kid”. My search for happiness led me to food
This is a story of boy meets tennis ball. It was November 2010 and my life was at rock bottom. My ma
COURAGE is not the absence of fear. Anyone can perform when they aren’t afraid, when ther
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