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I had a strong class this week so I taught them fallen angel mid-class. It was so much fun as everyb

This pose is so challenging! It’s also a fun way to strengthen your shoulders.  From dolphin dog, li

fitness-ecstasy:romy7:Boy’s got stamina…I wish I could do these without breaking my neck…This is the

Fall from the heavens in this beautiful (easier than it looks) arm balance. Try the 4 minute video o

So close to 20,000 subscribers! I’d love to get there before my birthday (in 1 month!) Can you

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