O N E - P O TM E A L When it comes to meal prepping, I’m not really a fan of making everything on a

O N E - P O T M E A L When it comes to meal prepping, I’m not really a fan of making everything on a Sunday and eating it throughout the week. Because I have to cook dinner for everyone most nights, I just make enough for lunch the next day. This one’s a one pot tomatoey chicken and vegetable dish.Fry 600g of chopped chicken with some onion. Season with salt and garlic. Once the chicken has browned add 1 punnet of pre-chopped stew vegetables (potatoes, carrots, baby marrow, mushrooms etc) and cook until they’ve browned just a bit. Add ¾ tin of tomato purée and ½ a tin of chopped tomato along with 2 cups of water. Add about a half a tablespoon of dry basil, oregano, bay leaves, garlic each and a chicken stock cube. Leave to simmer for about 45 minutes or until your potatoes are cooked through and the mix has taken on a thicker consistency. Voila! ...........#fitness #healthyeating#gym #gymlife #fitspo #cleaneating #strongnotskinny #wheyprotein #leanpro#IIFYM #macros #profitness#proudlyzimbabwean #gymthings #cleanbulk #leanbulk #screwthescale #glutes #fitgirls #fitlife #fitfam #squat #eatmore#Harare #Zimbabwe#unumfam (à Harare, Zimbabwe) -- source link

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