Posted @withrepost • @holisticallygrace We are so used to the “bigger is better” (except when it com

Posted @withrepost • @holisticallygrace We are so used to the “bigger is better” (except when it comes to bodies-that one is the “smaller the better”) mentality that we completely forget to acknowledge all the small ways in which we may be healing..Chances are there won’t be this big “AH-HA” moment of healing, but all the little “ahhhhs” that turned into meaningful stepping stones along the way..We can honor these little “ahhh” moments and understand how just a small shift in narrative and mentality can have a huge impact in our life..Current little “ahh” moment for me: “Exercise/movement can look like a walk and a nice stretch-it doesn’t need to take place in the gym” -creating my own meaningful self-care routine..What small or big “ahhh” moment are you cultivating?....#mentalhealthblogger #mentalhealthwarrior #therapist #mentalhealthisimportant #bekindtoyourmind #bekindtoyourself #selfcompassion #selfkindness #therapyiscool #copingskills #trauma #traumarecovery #selfhelp #nourishyourself #nourishyourmind #lookwithin #emotionalintelligence #feelyourfeelings #selfhealing #honoryourself #stressedout #healingmyself #perfectionism #perfectionist #emotionalwellbeing #emotionalabuse #intentionallife #takecareofyouhttps://www.instagram.com/p/B5DmVGsDCwxmulPouGjM9_RL_Mvop_04DBmHm00/?igshid=1h6w13hd2hx5y -- source link

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