#Repost @theintuitive_rd (@get_repost)・・・I work with clients all the time who absolutely dread exerc

#Repost @theintuitive_rd (@get_repost)・・・I work with clients all the time who absolutely dread exercise. They make comments like “ugh, I really *should* get back to the gym.” And *sigh* “I know I really *need* to workout.” My response to this is always well first of all WHY do you feel like you have to work out? To change your body for the world? To punish yourself for the foods you’ve eaten? Because someone else said you should?....Let’s not make moving our body something to dread in our daily routine. Let’s find joy and pleasure and excitement in activities that get our blood flowing! I do yoga not because I think I *should* workout, but because I feel a thousand times better getting off the mat than when I step onto it. I play tennis because I love the game. And yes, I work up a sweat trying to beat my opponent, but that’s not my reason for showing up. I like to run when it’s nice out because I love smelling the fresh air and feeling it against my face. I love listening to my music and just having some time to think without distractions. ....Find a way to be active that does not feel like you’re paying up for the foods you choose to eat. Find joyful movement. ...... #repost @nourishedreality #loveyourbodynow #befitbabes #loveyourselffirst #loveyours #eatfood #allthefoods #bodylove #bodylovetribe #acceptyourself #loveyourfood #haes #healthateverysize #intuitiveeating #ed #restrictedeating #plussize #haes #nondietapproach #antidiet #intuitiveeating #mindfuleating #dietitian #food #bodyimage #healthateverysize #health #fitness #nondiet -- source link

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