Nondietapproach

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#Repost @theintuitive_rd (@get_repost)・・・No, you don’t need a thigh gap to be healthy. No, you don’t

#Repost @kirstenackermanrd (@get_repost)・・・There is no moral obligation to pursue health. In our cul

#Repost @kirstenackermanrd (@get_repost)・・・There is no moral obligation to pursue health. In our cul

#Repost @kirstenackermanrd (@get_repost)・・・There is no moral obligation to pursue health. In our cul

#Repost @theintuitive_rd (@get_repost)・・・Make no mistake: if you have the time and energy to be conc

#Repost @theintuitive_rd (@get_repost)・・・If we tune in to what our bodies are telling us when we eat

#Repost @theintuitive_rd (@get_repost)・・・The ego has a way of judging everyone around us in an attem

#Repost @theintuitive_rd (@get_repost)・・・New insta name over here ‍♀️✨ Still me tho. .... I’ve said

#Repost @theintuitive_rd (@get_repost)・・・Diet culture tells us to “fix” our body. Make it into somet

#Repost @theintuitive_rd (@get_repost)・・・I work with clients all the time who absolutely dread exerc

#Repost @theintuitive_rd (@get_repost)・・・We’ve been brainwashed with the idea that our healthiest bo

#Repost @theintuitive_rd (@get_repost)・・・Don’t go to the gym because you hate your body and you need

#Repost @theintuitive_rd (@get_repost)・・・Weight is not a behavior. And weight is not indicative of h

#Repost @theintuitive_rd (@get_repost)・・・You wouldn’t be doing it if it didn’t give you something. M

#Repost @theintuitive_rd (@get_repost)・・・Intuitive eating is, at its core, the absence of dieting. B

#Repost @theintuitive_rd (@get_repost)・・・Relying on external guidance for our eating choices is the

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