#Repost @theintuitive_rd (@get_repost)・・・Don’t go to the gym because you hate your body and you need

#Repost @theintuitive_rd (@get_repost)・・・Don’t go to the gym because you hate your body and you need to “fix” it. Don’t leave food on your plate because you “really shouldn’t have it”. Don’t skip dessert in fear of the looming prospect of weight gain. Don’t choke down kale and yogurt even though you hate them just to chase the perceived societal ideal of “health”. ....Instead, choose to move your body because it feels better than getting stiff from sitting all day. Choose to eat to your level of satisfaction and pleasure, whatever it may be today. Choose to honor your craving for dessert or lack thereof. Choose to eat foods that taste amazing to you and leave you feeling physically well. Whatever they may be. You DESERVE to feel good. You DESERVE to care for yourself. Let go of the controlling behavior in favor of showing yourself love and kindness and respect. .... The Intuitive RD.... Post inspired by @chr1styharrison ‘s post today. #loveyourbodynow #befitbabes #loveyourselffirst #loveyours #eatfood #allthefoods #bodylove #bodylovetribe #acceptyourself #loveyourfood #haes #healthateverysize #intuitiveeating #ed #restrictedeating #plussize #haes #nondietapproach #antidiet #intuitiveeating #mindfuleating #dietitian #food #bodyimage #healthateverysize #health #fitness #nondiet #dietculture -- source link

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