Mindfuleating

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#Repost @theintuitive_rd (@get_repost)・・・No, you don’t need a thigh gap to be healthy. No, you don’t

#Repost @kirstenackermanrd (@get_repost)・・・There is no moral obligation to pursue health. In our cul

#Repost @kirstenackermanrd (@get_repost)・・・There is no moral obligation to pursue health. In our cul

#Repost @kirstenackermanrd (@get_repost)・・・There is no moral obligation to pursue health. In our cul

#Repost @theintuitive_rd (@get_repost)・・・Make no mistake: if you have the time and energy to be conc

#Repost @theintuitive_rd (@get_repost)・・・If we tune in to what our bodies are telling us when we eat

You are everythingOne with everything and every being.Eat mindfully. Feed your soul. Be grateful for

#Repost @theintuitive_rd (@get_repost)・・・The ego has a way of judging everyone around us in an attem

#Repost @theintuitive_rd (@get_repost)・・・New insta name over here ‍♀️✨ Still me tho. .... I’ve said

#Repost @theintuitive_rd (@get_repost)・・・Diet culture tells us to “fix” our body. Make it into somet

More recipe captures from Matthew Kenney’s Culinary Nutrition course online. 1. Fruit sushi. passion

#Repost @theintuitive_rd (@get_repost)・・・I work with clients all the time who absolutely dread exerc

#Repost @theintuitive_rd (@get_repost)・・・We’ve been brainwashed with the idea that our healthiest bo

#Repost @theintuitive_rd (@get_repost)・・・Don’t go to the gym because you hate your body and you need

#Repost @theintuitive_rd (@get_repost)・・・Weight is not a behavior. And weight is not indicative of h

#Repost @theintuitive_rd (@get_repost)・・・You wouldn’t be doing it if it didn’t give you something. M

#Repost @theembodiedjourney (@get_repost)・・・The issue I have with the phrase, “you’re not fat, you’r

#Repost @theintuitive_rd (@get_repost)・・・Intuitive eating is, at its core, the absence of dieting. B

#Repost @theintuitive_rd (@get_repost)・・・Relying on external guidance for our eating choices is the

Real talk for a moment: the last two weeks I’ve been emotionally eating like mad and I&

More recipe captures from Matthew Kenney’s Culinary Nutrition course online. 1. Fruit sus

Tuna and egg salad with toast points and my veggie bowl - peppers, carrots, cucumbers and tomatoes w

CONSCIOUS EATING EVENT with @elissagoodman // Sitting down to eat is an elemental ritual we all go e

#wellness is a lifestyle! How do you take care of yourself? #NaturalNiaMedia #NaturalNia #WellnessAd

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