#Repost @theintuitive_rd (@get_repost)・・・If we tune in to what our bodies are telling us when we eat
#Repost @theintuitive_rd (@get_repost)・・・If we tune in to what our bodies are telling us when we eat, we don’t need external guidance about portion control. ....Yes, if we are distracted or eating emotionally we tend to eat more than we physically need. But restriction and deprivation and shame are NOT the answer. ....Removing the distractions, dealing with the emotions head on - these are the answers. But it must come from of place of self LOVE and self CARE - not self destruction and guilt. ...... #loveyourbodynow #befitbabes #loveyourselffirst #loveyours #eatfood #allthefoods #bodylove #bodylovetribe #acceptyourself #loveyourfood #haes #healthateverysize #intuitiveeating #ed #restrictedeating #plussize #haes #nondietapproach #antidiet #intuitiveeating #mindfuleating #dietitian #food #bodyimage #healthateverysize #health #fitness #nondiet #dietculture -- source link
#bodylovetribe#restrictedeating#eatfood#befitbabes#repost#intuitiveeating#loveyourselffirst#loveyourbodynow#dietculture#haes#food#bodylove#loveyours#nondietapproach#antidiet#ed#fitness#mindfuleating#loveyourfood#healthateverysize#health#allthefoods#nondiet#acceptyourself#dietitian#bodyimage#plussize