#Repost @theintuitive_rd (@get_repost)・・・We’ve been brainwashed with the idea that our healthiest bo

#Repost @theintuitive_rd (@get_repost)・・・We’ve been brainwashed with the idea that our healthiest body is the one that mirrors the one on the front of the magazine. We’ve been told that our healthiest body would conform to societal ideals, that if we were taking the best care of our body it would be size xyz and we would weigh xyz.....But this is a lie. First of all, your health extends so much further beyond your body alone. And so, so much further beyond fitness and nutrition. Your self talk matters, your stress level matters, your sleep pattern matters, your social life matters. ....But also, YOUR HEALTHIEST BODY looks whatever way it looks when you’re behaving in healthy behaviors that feel great (and that don’t overtake your actual life). This body may surprise you. It may be very far off from the societal ideal. But what you have to understand is the societal ideal is total and utter BS. Sooo.. ‍♀️...... #antidiet #weightloss #loveyourbodynow #befitbabes #loveyourselffirst #bodylove #bodylovetribe #acceptyourself #haes #healthateverysize #intuitiveeating #restrictedeating #plussize #haes #nondietapproach #antidiet #intuitiveeating #mindfuleating #dietitian #food #bodyimage #healthateverysize #health #fitness #nondiet #dietculture #healthyliving #neda -- source link

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