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What skills do you want to build? Bring support together around those skills.
Fear is a bad captain. Repost from @wan_meireles - Esse livro é um dos melhores que já li sobre ansi
Break your addiction to certainty and control before it breaks you
Don’t you think it’s time you quit trying to avoid healthy things?
Building better mental health is a skill. It’s ok to struggle with it, just like any other ski
It’s tough to see what’s right in front of us when we’re busy doing stuff to the t
The problem is not the thought, it’s the judgment. And that judgment is something you’re
Some key things to keep in mind if you’re exploring recovery from mental illness. Have all of
Did you trust yourself this week?
Do you even lift (heavy emotions)? .
Struggling with mental health is all about trying to avoid experiences, like thoughts and feelings t
I’m not talking about describing yourself as somebody you’d love yet, but do you even ta
There’s no disorder in having stuff show up in your head. But what are you going to choose to
If you want to judge the weather, and those judgments trouble you, that’s not a problem with t
Do awesome things for yourself before you feel unawesome.
It’s what you do or don’t do with those feelings that matters.
Get the pie. Get it all.
They’re just things you experience, like graffiti on the walls of your mind.
Get in the water. You can learn how to swim.
It’s no different than physical fitness but we just take mental health for granted, like it sh
One of the biggest supports for taking care of my mental health was learning that we really just hav
Go big when you’re tackling mental health challenges. Focusing on narrow topics in specific ar
THERE WILL ALWAYS BE LOVE. WE WILL MAKE IT SO.
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