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The yoga tradition teaches non-attachment, vairagya in Sanskrit, not so that we walk around in a sta
It’s definitely easy to obliterate something or someone down. It’s harder to show up and do the work
Get a Lift Tap into the power of your breath for a confident, buoyant Camel Pose When you enter a ch
Afternoon Hip Opening Master Class: Hanumanasa, the Pose dedicated to the Monkey God, Hanuman. Cerva
Morning Ashtanga Self-Practice It’s been awhile since I last posted my own practice. It wa
Morning Ashtanga Self-Practice Kukkutasana or the Cock Posture is one of my favorite postures in the
A lifetime commitment to yoga teaches us the power of the deepest level of devotion. Whether we prac
You come! ✌ Repost @sadhana.siargao • • • • • • Sadhana Siargao We are
One year in lockdown and quarantine and I bet we are still in our own processes of transition, relea
Every backbend has the potential to open our hearts, if we’re strong enough to let all the
Surrender requires faith and it is itself an act of faith. If we do not believe in a power greater a
The inner path of yoga is sometimes difficult, long and painful, it is also immensely rewarding, fil
Ashtanga often gets an undeserved reputation because people don’t want to be honest about
In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence
There is no easy way to say this but the reality is that the Ashtanga Yoga Method is really har
Trini, Inhale, head-up… In the Ashtanga Yoga method every posture has a specific number o
To the people and students who made this experimental class at @rebelyogamanila possible three years
It is very obvious to say that the Ashtanga Yoga Method is a very physical practice. That it helps u
We are all living in uncertain times where the only thing certain is change. Most situations affect
It is normal to sometimes go through times when the practice just feels hard and the motivation for
The only way out of the struggle phase and into pose mastery is through daily and consistent practic
4 years ago, Ashtanga Yoga Manila @ashtangayogamanila was born. I would like to say thank you from t
Guru is the creator Brahma, Guru is the preserver Vishnu, Guru is the destroyer Shiva. Guru is direc
The moment we have time for ourselves and our practice is a message to ourselves and to the world th
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