Madaboutyoga Gallery

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In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence

There is no easy way to say this but the reality is that the Ashtanga Yoga Method is really har

Trini, Inhale, head-up… In the Ashtanga Yoga method every posture has a specific number o

To the people and students who made this experimental class at @rebelyogamanila possible three years

It is very obvious to say that the Ashtanga Yoga Method is a very physical practice. That it helps u

We are all living in uncertain times where the only thing certain is change. Most situations affect

It is normal to sometimes go through times when the practice just feels hard and the motivation for

The only way out of the struggle phase and into pose mastery is through daily and consistent practic

4 years ago, Ashtanga Yoga Manila @ashtangayogamanila was born. I would like to say thank you from t

Guru is the creator Brahma, Guru is the preserver Vishnu, Guru is the destroyer Shiva. Guru is direc

The moment we have time for ourselves and our practice is a message to ourselves and to the world th

Giving back to the community where I started teaching! Happy to see some of my first students and ne

There are days when we feel super demotivated, uninspired and whine a lot in our daily practice but

Emotions are teachers and they themselves have a short lifespan. Emotions only last longer because w

The yoga tradition teaches non-attachment, vairagya in Sanskrit, not so that we walk around in a sta

Thank you so much @vinyasawithbenandrianna for this super fun podcast interview! ✌ Repost from @viny

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