Mindfulness Gallery

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Whenever you spend time and energy in life, you’re nourishing something. Maybe you’re no
You don’t have to chase the unicorn fart of motivation to get shit done. There are better fuel
No rock will ever relapse, it’ll never struggle with urges, won’t deal with regret or gu
If you hadn’t learned how to swim, and you struggled to swim, wouldn’t that just be natu
Are you still doing that thing where you listen to your brain? How’s that working out for you?
When you scratch the surface of a belief that’s holding you back, you’ll find a messy a
So you don’t need to mistake your self for that thing you’re experiencing, just like you
Break your addiction to certainty and control before it breaks you
Even on warm, sunny days! You can have those feelings. You don’t have to judge them or put pre
The problem is not the thought, it’s the judgment. And that judgment is something you’re
Do you even lift (heavy emotions)? .
Struggling with mental health is all about trying to avoid experiences, like thoughts and feelings t
There’s no disorder in having stuff show up in your head. But what are you going to choose to
If you want to judge the weather, and those judgments trouble you, that’s not a problem with t
Do awesome things for yourself before you feel unawesome.
They’re just things you experience, like graffiti on the walls of your mind.
Get in the water. You can learn how to swim.
It’s no different than physical fitness but we just take mental health for granted, like it sh
DISCOVER: Japan’s 72 micro-seasonsJapan’s appreciation of nature runs deep, with a mindful connectio
thelatestkate:Mindfulness can be useful for literally E V E R Y O N E, but I found it particularly h
-Slow Down -Soften Your Gaze -Tread Lightly -Breathe Deeply . . . #blacksmithing #mushroom #mushroom
Meditation.Today is the Earthstrong (birthday) of the one and only legend Robert Nesta Marley (Bob M
New Handmade Rings For Sale Here!
Want to make major changes or improvements to your life? Or learn how to deal with day-to-day events
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