Mindfulness Gallery

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The past 6 months has been a difficult period for most of us, personally, during lockdown I didn&rsq
thelatestkate:Mindfulness can be useful for literally E V E R Y O N E, but I found it particularly h
Feeling grateful for my home. Happy homy weekend. What did you plan for today?Was habt ihr in eurer
✨ Raise your hand if you’re against hate!Let’s be real: we know who’s going to be on the right side
Make a habit of scheduling in (and defending!) your break time ‍♀️ And I don’t mean running errands
thelatestkate:Here’s the second part of mindfulness I learned in therapy that helped me to function
Who are you when you feel the most vulnerable?When someone pokes at your freshest wounds, maybe acci
And if you’re not sure what your purpose is, follow the “YESES”! The things that m
thelatestkate:Mindfulness can be useful for literally E V E R Y O N E, but I found it particularly h
Hi everyone,I had to take a step back this weekend and get not only some sleep but to just get back
Sometimes the internet does good things, like this mindfulness bunny.Check out chibird.com/
I call this one: “what’s a rhyme pattern? also pretend there is a period after the word shift, k tha
God knows best, I don’t know SHIT! I finally accept that and my life is better for it . ______
Todays Self Care idea: Excite your own curiosity! Dive into a topic that you find fascinating but do
Love cannot cause pain; attachments cause pain. When the attachments that we create in our minds bre
Speaking my truth brings me the liberation of being heard. It catapults my self-worth to a higher de
Joey, 44, long-term volunteer - free of substance for over two years“Growing up in a tough environme
sarahbethyoga:Finished up my weekend with The Mindfulness Movie on www.gaiamtv.com. It’s a quirky an
Ch'Yeah • An exclamatory statement of unexplained joy or happiness.⚡️ Why Sat’s in the #604 SL
thelatestkate:Mindfulness can be useful for literally E V E R Y O N E, but I found it particularly h
One of the drawbacks of old-school CBT is that it gets people to add up evidence against the stuff i
Look at what you’re struggling with in your head and approach it from a skills and fitness per
If you see success as solving the problem of you, don’t be surprised if you’ve always go
See that smile on the person that’s getting lost just off the path? It really helped me to rec
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