Yogaspo Gallery
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I had a strong class this week so I taught them fallen angel mid-class. It was so much fun as everyb
20 minute Heart Opening Yoga Practice | Intermediate Yoga w/ SAVASANAThis 20 minute Heart Opening Yo
I’m teaching an Arm Balance intensive at @lifetimefitness this weekend!! I’m so excited to get these
10 minute Quick Yoga Workout for Abs Use this 10 minute quick yoga workout for abs to strengthen you
This pose is so challenging! It’s also a fun way to strengthen your shoulders. From dolphin dog, li
Working out and yoga really do compliment each other! Besides having a super stable core and a kicka
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