recovery

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Stage fright was the most important fear I’ve ever faced, and my greatest lifelong fear. As a child

Last chest tube I’m hoping. #painmeds #sittingup #drysuction #watersealchestdrain #postsurge

I have been weak and small and mild before you for too long.You took everything from me when I was j

nomura can i have some isa recovery arc for dinner please im starvingTwitter | Patreon | Commission

pocketss:pocketss:it’s just one of those croissant dayswe love a recovery

Massive sketch dump + an unfinished shinsou piece.Not a lot to go by tbh, I’ve reached a massive art

sheisrecovering: Don’t stay with a mistake just because you invested so much time into making it. 

One of the drawbacks of old-school CBT is that it gets people to add up evidence against the stuff i

Look at what you’re struggling with in your head and approach it from a skills and fitness per

This was from a slide for an OCD conference presentation I gave but you could really throw any menta

If you see success as solving the problem of you, don’t be surprised if you’ve always go

You can make the switch away from doing everything as a reaction to fear, and towards living your li

See that smile on the person that’s getting lost just off the path? It really helped me to rec

Whenever you spend time and energy in life, you’re nourishing something. Maybe you’re no

We’ve created this strange crisis-first approach to mental health, where we pretend like menta

Anxiety is a natural experience on the journey to the shit you care about. www.instagram.com

People generally seem to understand that improving physical fitness requires difficult, consistent w

If you hadn’t learned how to swim, and you struggled to swim, wouldn’t that just be natu

We know how to help people recover from mental health challenges. You can recover from even extremel

Are you still doing that thing where you listen to your brain? How’s that working out for you?

When you scratch the surface of a belief that’s holding you back, you’ll find a messy a

Sometimes we want people around us to understand our mental health problems, they don’t give u

Be kind to yourself When I started out taking care of my mental health and digging out of the mental

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