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It is very obvious to say that the Ashtanga Yoga Method is a very physical practice. That it helps u

Five months living in the island and time flew by just like that! . . . . . . . #philippines #islan

You come! ✌ Repost @sadhana.siargao • • • • • • Sadhana Siargao We are excited to announce that we a

Surrender requires faith and it is itself an act of faith. If we do not believe in a power greater a

One month living in the island and I’m grateful beyond words! . . . . . . #philippines #islan

A lifetime commitment to yoga teaches us the power of the deepest level of devotion. Whether we prac

For me, the most important recognition for a Mysore teacher is that we serve the students. As a teac

Ashtanga often gets an undeserved reputation because people don’t want to be honest about the gap be

The only way out of the struggle phase and into pose mastery is through daily and consistent practic

Trini, Inhale, head-up… In the Ashtanga Yoga method every posture has a specific number of vi

One year in lockdown and quarantine and I bet we are still in our own processes of transition, relea

It is normal to sometimes go through times when the practice just feels hard and the motivation for

In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence

We are all living in uncertain times where the only thing certain is change. Most situations affect

Yoga has so much to offer if we are ready to accept it. We should be open to these endless enlighten

Exactly half a year living in the island. Grateful for making me breathe and making me live in a som

Featuring the Celestial Rise 5mm mat designed by @celinaborromeo. The design is so beautiful it just

Today marks my fourth month living in the island. Thankful and grateful to @sadhana.siargao for givi

The moment we have time for ourselves and our practice is a message to ourselves and to the world th

There is no easy way to say this but the reality is that the Ashtanga Yoga Method is really hard. Th

We cannot change our emotions, our thoughts or ylour physicality like a light switch. We cannot go f

Every backbend has the potential to open our hearts, if we’re strong enough to let all the lov

There are days when we feel super demotivated, uninspired and whine a lot in our daily practice but

Giving back to the community where I started teaching! Happy to see some of my first students and ne

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