Ketolife

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LIVE

Follow me on Instagram: @ksalom | YouTube: Katherine Michelle | iChive: @ksalom | Snapchat: ksalom |

I’ll be turning 30 in Feb and I really really want to push myself to get as much weight off as

Best I could do from a gas station for breakfaat while traveling. Ready to be home!!! . . . . . #mus

Breakfast this morning was 4 eggs cooked in sausage grease - slightly toastie lol Still yummy. And t

I started this year off with Flu A. Finally feeling more like myself and ready to make this the best

A little late in the day but here’s my #facetofacefriday I didn’t realize how much a dif

Keto Chorizo Zucchini Hash and Eggs! Delicious! 2-3 zucchini’s grated and all water pressed ou

eto Fats and Oils. For even more info, click the pic or head on to: bit.ly/2ktW1fZ

Egg salad & Flax Crackers for brunch. The best egg salad I’ve ever made (even better t

First lets start with the fact that this recipe came from a blog with the name “Butter is Not

Chicken Pad ThaiThis recipe required a little tweaking to fit my taste but overall I think it is a g

Last nights dinner- Mole Spiced steak from @greenchef They deliver recipes and fresh good quality in

Exogenous ketones can be a great help to make you lose weight while doing the keto diet.They can get

Having a really bad anxiety day for absolutely no reason. Work is no more stressful than usual and l

When you don’t always feel results it’s good to compare photos and see results. . . . .

New conch with a purple opal by @mollymaemoon Thank you so much @conjuring.coco Can’t wait f

When you don’t always feel results it’s good to compare photos and see results.

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