Nutricion

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LIVE

3 Meals prepped for the week! Tempeh, brown rice, black quinoa, red bell peppers, cucumber slices BB

10-minute #snack meal: cucumber, smoked salmon, avocado & bell pepper salad wraps.  Rid

Dark Chocolate & granola covered blackberries. (traduccion abajo) Ingredients: cacoa semi-s

Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom. (traduccion

Giant scallops, black beans, Brussels sprouts (Vieiras, frijoles negros, las coles de Bruselas) Gia

Gaspari ISOFusion Peanut Butter, Coffee & Chocolate Protein & Hemp Granola Parfait w

Corn, black bean and pico de gallo stuffed avocado with shrimp. Boom! (traduccion abajo) Ingredients

Breakfast or Snack Meal Prep: Granola, Strawberry, Blackberry, cinnamon parfait.  Staying prepa

Regrann from @drapilarrestrepo - Los tiempos cambian….ves la portada de la revista TIME d

fitsexygirls:sexy and fit Samara Bezerra on instagram fitwww.instagram.com/nutricionistasama

fitsexygirls:sexy and fit Samara Bezerra on instagram fitwww.instagram.com/nutricionistasama

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